Drink Water Eat Less

Posted on February 3rd, 2008 by TriathleteDad

I recently ran across an article that tells us all the things we know — but fail to do. Drink water — you eat less.

But let’s take it a step further.

A great way to detox is to drink hot water with a little lemon each morning.
Drink a glass of warm water 15 minutes before each meal — you’ll eat less.
Drink ice cold water throughout the day. It burns calories, as your body needs to work harder to heat your body up.

But remember, if you’re training for a triathlon — you need all the calories you can get.